Zumba is a predominant latin inspired dance form enabling workout. It is nearly available at all the fitness classes. It takes into account body weight to provide resistance and tone the body. Zumba classes are also hosted on youtube for ease of access to individuals and also available on dvds for convenience. Zumba involves dance and aerobic movements performed at energetic music such as salsa, hip hop, soca, samba, merengue and mambo.
Local zumba classes are conducted in batches and require 45 minutes of workout to make you feel refreshed and energetic. Classes are designed to bring people together and burn calories in low and heavy intensity workouts. Licensed instructors are available at nearly all local fitness classes to undertake the workout sessions. These instructors are licensed and are given license by the The Zumba Instructor Network (ZIN) which is a membership-based program for licensed Zumba instructors and trademark owned by Zumba Fitness, LLC.
All that is required is free space to work out the dance form and some weight equipments and resistance bands. The form and function teach the individual to move the body parts in rhythmic formation and that gives the body the required workout. The focus of the movements is to teach balance and coordination.
Local zumba classes offer discounts for the first timers and for the groups. These classes operate in batches to make a team effort towards shaping your body. To better equip the individual a series of videos are also made available so that one could work out at home. There are various types of classes designed for different individuals, zumba gold is for beginners and older individuals looking for low intensity work out and likewise zumba steps for lower body workout, zumba toning for cardio workout and strength training and aqua zumba for exercise in swimming pool.
You have to understand music to be able to zumba, this form of exercise teaches an individual to meditate with the music and thus bring in coordination and balance. Zumba is like a lifestyle; once you get used to it you live it. Local zumba classes are available right in your neighbor hood and doesn’t cost much to enroll.