A healthy body is one of the essential requirements of the current time, and working out regularly in the gym might not be a possible option for everyone. However, many different ways of working out have been developed now, and some of them are fun filled as well. One such way of keeping yourself healthy and fit is Zumba fitness. If you do not know zumba fitness is what, then just find out more about this amazing dance fitness regime. Yes, you heard it right, this is a dance fitness program, which helps you to dance your way towards a healthy life.
What Is Zumba Fitness of Various dance genres included
To know what is zumba fitness, you can start with its origin. This fitness program is actually inspired from Latin dance and a choreographer named Alberto “Beto” Perez developed this fitness program. The main elements that are included in this program are aerobic and dance. Some of the dance moves that you can see in this program include:
- Hip hop
- Martial arts
- Belly dance and
It incorporates different moves from different dance genres and now this program has gained popularity all across the globe.
Important elements and different classes?
Music is one of the most important part of this fitness program, and to learn, you will have to find out the various elements involved in this program. There are many different kinds of classes, which are included in this fitness program. Now there are many classes, which offer zumba classes across the world, and provide its benefits to different people. Some of the main zumba classes included in such a program are?:
- Zumba Gold: This targets baby boomers and is known for its Latin music
- Zumba Toning: This regime is for toning the body and it puts together different body-sculpting exercises
- Zumbatomic: These classes are meant for kids are packed with super energy
- Aqua Zumba: These workouts are water based and provide body toning and cardio conditioning exercises.
Reason behind increasing popularity
The main reason behind the increasing popularity of zumba fitness program is its effectiveness, and people have got proven results after taking up this program. This makes it even more import to find out. The moves included in this program are very easy to follow and practice and one can also buy DVDs of this fitness program and continue to practice the moves at home.
Take help from official instructors
You can also take help of official zumba fitness classes instructors to learn program. There are over 25,000 official instructors around the world presently. The dance foundation of this fitness program is another reason for the widespread popularity. This fitness program also integrates strength training making it an all-inclusive workout program for people of all ages. If you want to shed those extra pounds of what is zumba fitness?, then this can be one of the best and fun options for you. This program actually makes you enjoy your workout and burn fat at the same time in what is zumba fitness?.