Zumba as word has no particular meaning associated; it is just a buzz word representing latin inspired dance & aerobic movements. Zumba is an active fitness class performed at highly energetic music. Zumba was coined by Alberto Beto Perez a Colombian fitness expert. Various levels of zumba are available for different age groups and beginners.
Zumba lets the user perform the fitness activity through resistance to their own body weight. The zumba fitness workout primarily teaches balance and coordination through music. The zumba fitness music offers progressive environment; which regresses individual at slow to high music intervals. A 45 minutes session of zumba burns a ton of calories without individual realizing it.
The zumba class is a group activity which gives room for socializing with the like minded individuals. The exposure to music and group lets individual to connect without losing interest thus achieving the overall wellness objective. Zumba fitness classes in performed under supervision of licensed zumba trainers. Each trainer has its own flair and approach towards the fitness classes; thus making it flexible and standard. The music makes party like environment such that the individual gets involved into the fitness sessions without even realizing it. The results are quite effective in terms of achieving each individual fitness objectives.
For those who cannot attend classes; the Zumba fitness classes are also made available in digital formats which make them accessible at convenience. With online & video availability individual can take fitness lessons at their own will and in their own space.
There are several types of dance forms in the world; primarily dance forms have meditative qualities; zumba as an expression lets individual to involve with themselves and thus achieve the required fitness level. With over 1500 classes being held and spread across 180 countries; zumba has become the largest fitness brand in the world.
The zumba fitness classes are progressively styled fitness class; it begins at a slow warm up rate then gets into high intensity workout. This leads to change in the heart rate; so cooling down becomes a very crucial factor to normalize. Overall the zumba fitness classes target the upper and lower body strength to shape & tone the body; the movements are such that each and every corner of the body gets the required stretch and resistance.