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Different Types Of Zumba Workout DVDs You May Come Across

Since many years, Zumba has been extremely popular among individuals that aim to lose weight and stay energetic all throughout the day. But, if you are wondering how to do Zumba, then you could go through the fitness DVDs listed below. These are specifically created by a team of instructors and those who are enthusiastic about performing the dance at home.

Zumba Workout

Zumba Fitness Total Body Transformation System

This system comprises of 4 DVDs which cover workouts for almost every part of the body. While the fitness drills are easy to follow, the entire set should be referred if you are new to the dance form. Additionally, the set comes with toning sticks that can enhance resistance training and help in building stronger muscles.

Zumba Exhilarate Body Shaping System

With an objective of stirring up excitement during the workout, the Zumba Exhilarate Body Shaping System offers you thirty soundtracks and various steps that have to be followed for every workout. While the 60 minutes exhilarate workout focuses on the steps, the 20 minutes rush workout helps you to burn calories at a faster rate.

Zumba Dance Class

Zumba Max

Comprising of seven workouts on five DVDs, Zumba Max basically focuses on the transformation of the entire body. The Zumba Rizer platform helps to get the most out of the workout and taking aerobics to a whole new level. As compared to other DVDs, there is a slight change in the workouts because the exercises help in making the abdominal muscles stronger than they were earlier.

Zumba Fitness Gold

This DVD set should be bought by those who would be going for the first Zumba dance class or who have been attending Zumba classes for a long time. Apart from the toning and cardio workouts, the set comes with a bonus health guide and a pair of toning sticks.

Zumba Fitness Target Zones

As the name implies, the Zumba fitness target zone DVDs help to enhance muscular strength around the legs and the abdomen. With an intense 26 minutes workout, the program not only aids in losing weight but also shaping the body in a better way.

Zumba Fitness Arms & Obliques

Synonymous with other DVDs in the list, this set helps to improve the physical strength of the arms through a heavy workout. A person can follow the steps by viewing the sessions or imitating the instructor. Generally, you must opt for the program when you don't have enough time for attending Zumba training classes.

Zumba Super Cardio Dance Party

Transforming a workout into a dance party actually means enhancing the interest and the enthusiasm. So, with this in mind, this Zumba DVD set is for those who have experience in Zumba or are seeking to take fitness to a new level. The relatively fast-paced workout can actually improve health if the person performs the exercises on a regular basis.

Visit the nearest fitness center to know more about the classes and how the dance form can help you.

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